Step into a life you love.
I’m a mom, just like you.
I’ve been exactly where you are.
I’ve tried every diet: Weight Watchers, counting calories, Beachbody, and more. It wasn’t until I used macros as a framework to lose weight after my second baby that I really started understanding food composition.
Once I understood food composition, I started connecting food to how I felt.
And once I understood how food made me feel, I shifted to a more mindful practice around food and lost a total of 70 pounds (with macros and mindfulness techniques).
I learned to detach from the outcome (the weight I wanted) and focus on the things I could do everyday to feel my best.
I stopped working out just to eat back my calories. I worked out because it felt good & made my body strong.
I started journaling to avoid overwhelm as a Mom.
I made a morning routine a habit so when the rest of my house woke up I was already fueled with what made me feel good.
In turn became a better mom and wife. And you can, too.
I’m an Adult Nurse Practitioner who cares more about you than a 15 minute visit every 3 months. I believe in partnering with you in a supported way to empower you to make your own framework of health & wellbeing so you don’t have to go on another diet ever again.
I’m here and ready to listen… what’s your story?
I went from trusting all of the weight-loss scams out there to making my own system.
A system for the mind, body and soul that gives me the freedom to live life without restrictions and fear around food and the opportunity to say goodbye to shame-filled binges for good.
You don’t need another Instagram guru.
You know the ones who think life learnings = medical training. Newsflash, it doesn’t.
With 12 years of education, I’m beyond qualified to help you take the steps you need to start living your dream life free of the all or nothing approach.
The Official Bio
Dr. Molly Lupo believes that things like nutrition, movement, mindfulness techniques, and meditation can change people’s lives.
She believes in asking good questions, being curious and helping her clients and patients discover their own path for sane, sustainable weight loss.
Dr. Molly uses an integrative approach to losing weight and preventative primary care by using evidence-based medicine coupled with her Health and Wellness Coaching certification, Nutrition Certification, and Lifestyle Medicine training to honor your vision, your values, and get you feeling your best.
Dr. Molly is a Creighton-trained, board certified Nurse Practitioner with a Doctor in Nursing Practice. She completed a year-long post-graduate fellowship at The University of Texas MD Anderson Cancer Center. She brings her expertise, knowledge, and experience to individuals while partnering with you and tailoring a program to maximize your overall health and wellbeing.
Dr. Molly is a wife, Mom of three, and loves to read, bake with her kids, stay active, learn about new mindfulness techniques, and fill her plate with all the fruits and veggies because it legit gives her the energy she needs to chase around all those kiddos!
Personalized Weight Loss Coaching
Need something more personal?
If you’re interested in a 3-6 month private coaching spot schedule a 60 minute free discovery call!
1:1 coaching includes weekly video calls, personalized macros and mindfulness approaches, Voxer support, and health coaching.
Serious inquiries only.
Book a Consultation
Local to Omaha?
If you are looking for a provider who will empower you to seek improved health and well-being, I would be honored to care of you.
Whether you are a busy mom chasing kids around, a working professional, retired, or struggling with a cancer diagnosis – I will tailor a plan just for you, with you.